Amount of Vitamin A, IU in Cheese, cottage, creamed, large or small curd

Dairy and Egg Products

In 100 g (Grams) of Cheese, cottage, creamed, large or small curd there is 140 IU of Vitamin A, IU. Change amount

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Vitamin A, IU

Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Cheese, cottage, creamed, large or small curd.

Fish oil, cod liver 100000 IU
Moose, liver, braised (Alaska Native) 96000 IU
Beef, New Zealand, imported, variety meats and by-products, liver, raw 94398 IU
Walrus, liver, raw (Alaska Native) 81200 IU
Peppers, sweet, red, freeze-dried 77261 IU
Veal, variety meats and by-products, liver, cooked, braised 70564 IU
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 70046 IU
Carrot, dehydrated 68466 IU
Chives, freeze-dried 68300 IU
Veal, variety meats and by-products, liver, cooked, pan-fried 66989 IU
Lamb, New Zealand, imported, liver, cooked, soaked and fried 66240 IU
Parsley, freeze-dried 63240 IU
Lamb, New Zealand, imported, liver, raw 51447 IU
Spices, paprika 49254 IU
Spices, pepper, red or cayenne 41610 IU
Duck, domesticated, liver, raw 39907 IU
Veal, variety meats and by-products, liver, raw 39056 IU
Seal, ringed, liver (Alaska Native) 36600 IU
Turkey, all classes, liver, cooked, simmered 35836 IU
Peppers, pasilla, dried 35760 IU
Cheese, cottage, creamed, large or small curd

Cheese, cottage, creamed, large or small curd is a type of Dairy and Egg Products. The most significant nutrients in Cheese, cottage, creamed, large or small curd are listed below.

Water 79.79 g 79.79%
Energy (calorie) 98 kcal
Energy (joule) 412 kJ
Protein 11.12 g 11.12%
Total lipid (fat) 4.3 g 4.3%
Ash 1.41 g 1.41%
Carbohydrate, by difference 3.38 g 3.38%
Fiber, total dietary 0 g
Sugars, total 2.67 g 2.67%
Sucrose 0 g
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 2.67 g 2.67%
Maltose 0 g
Galactose 0 g
Calcium, Ca 83 mg 0.08%
Iron, Fe 0.07 mg
Magnesium, Mg 8 mg 0.01%
Phosphorus, P 159 mg 0.16%
Potassium, K 104 mg 0.10%

Nutrients in Cheese, cottage, creamed, large or small curd